* Programs shown in red italics are full. Wait list only.
Babies on Board - DC
Ages: 16+ years
This high energy, fun adult/baby workout will offer a wide variety of training techniques to provide a full body workout using the studio spaces. Each class will focus on postnatal safe exercises to help improve cardio, strength and core. Stroller required. Instructor: Brandy
Jul 31 - Aug 28 | (W) 11:00AM - 11:45AM | $40.00 | 16+ years | 1 spots | 32942 |
Sep 11 - Oct 30 | (W) 11:00AM - 11:45AM | $72.00 | 16+ years | 15 spots | 33244 |
Nov 06 - Dec 18 | (W) 11:00AM - 11:45AM | $63.00 | 16+ years | 15 spots | 33245 |
Back & Hip Yoga - DC
Ages: 16+ years
End your day with a class designed for those with tight hips and looking to release hip tension and back pain. This class will offer some great stretches and poses for back pain relief and hip flexibility, as well as relaxation and better sleep.
Instructor: Nancy
Sep 10 - Oct 29 | (Tu) 6:45PM - 7:45PM | $80.00 | 16+ years | 20 spots | 33246 |
Nov 05 - Dec 17 | (Tu) 6:45PM - 7:45PM | $70.00 | 16+ years | 20 spots | 33247 |
Barre Above® - DC
Ages: 16+ years
Barre Above ® blends exercise science with the principles of the Lotte Burke Method ( the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout. Designed for a wide range of fitness levels, ages and bodies, complete with progressions so if you are new to fitness you will feel successful your first time, and seasoned Barre enthusiasts will always feel challenged. Instructor: Tracey
Sep 09 - Oct 28 | (M) 4:45PM - 5:30PM | $60.00 | 16+ years | 12 spots | 33262 |
Nov 04 - Dec 16 | (M) 4:45PM - 5:30PM | $60.00 | 16+ years | 12 spots | 33263 |
Bike Blast - DC
Ages: 16+ years
This dynamic 45-minute cycling experience promises fun, sweat, and exhilarating terrain. You will be guided through an energetic ride filled with challenging climbs, speedy sprints, and heart-pounding intervals. Perfect for all fitness levels, Bike Blast will leave you feeling accomplished and invigorated. Great way to start your day! Instructor: Tracey
Jul 30 - Aug 20 | (Tu) 5:45AM - 6:30AM | $40.00 | 16+ years | 4 spots | 33197 |
Bike to the Barre - DC
Ages: 16+ years
Get ready to embark on a journey that combines the thrill of pedaling through virtual terrain with the grace of Pilates-inspired movements at the Barre. In this unique class, you'll start by pedalling through a cycling session, immersing yourself in simulated landscapes. The adventure doesn't end there! After your ride, you will transition to the Barre, where your focus will be enhancing your flexibility and strengthening your core.Bike to the Barre offers the perfect blend of cardio, strength, and flexibility training. Instructor: Tracey
Sep 08 - Oct 27 | (Su) 8:00AM - 9:00AM | $72.00 | 16+ years | 9 spots | 33266 |
Nov 03 - Dec 15 | (Su) 8:00AM - 9:00AM | $72.00 | 16+ years | 9 spots | 33267 |
Candlelit Yin - DC
Ages: 16+ years
Unplug and unwind in the soothing glow of candlelight with this 60-minute gentle Yin yoga class. Yin Yoga is great for targeting deep tissue while increasing circulation, improving flexibility and reducing stress. This class incorporates the use of props to enhance each pose and no previous yoga experience is necessary. You are sure to walk away feeling deeply relaxed and ready for a restful night's sleep. Instructor: Piper
Sep 12 - Oct 31 | (Th) 7:15PM - 8:15PM | $80.00 | 16+ years | 20 spots | 33270 |
Nov 07 - Dec 19 | (Th) 7:15PM - 8:15PM | $70.00 | 16+ years | 20 spots | 33271 |
Chair Yoga - DC
Ages: 16+ years
Interested in yoga but not sure about getting up and down off the mat? Stretch, strengthen, and energize your body and mind from the comfort of a chair. This class focuses on functional movements and postures to free your joint mobility and ease common complaints. Learn breathing practices to de-stress and help with pain management. Suitable for people with limited mobility and/or those who just want to learn some gentle at-home exercise options. Instructor: Pam
Sep 12 - Oct 31 | (Th) 11:00AM - 12:00PM | $80.00 | 16+ years | 20 spots | 33237 |
Nov 07 - Dec 19 | (Th) 11:00AM - 12:00PM | $70.00 | 16+ years | 20 spots | 33238 |
Dec 02 - Dec 23 | (M) 10:30AM - 11:30AM | $40.00 | 16+ years | 18 spots | 33234 |
Dec 04 - Dec 18 | (W) 10:30AM - 11:30AM | $30.00 | 16+ years | 18 spots | 33235 |
Dec 06 - Dec 20 | (F) 10:30AM - 11:30AM | $30.00 | 16+ years | 18 spots | 33236 |
Deep Stretch Yin - DC
Ages: 16+ years
Yin yoga is a slow, deep practice of remaining in postures for sustained periods in order to encourage flexibility by softening the connective tissues in the body and nourishing the joints. While the hips and spine are the main focus, the legs, neck and shoulders also benefit from this passive stretching. It's a practice of patience and surrender as you allow gravity and the breath to do their wonderful work. By staying present with all of the sensations that arise we will cultivate mindfulness and acceptance. A guided relaxation will leave you with a profound sense of peace and ease - body and spirit. Suitable for all levels.
Instructor: Helen
Dec 05 - Dec 19 | (Th) 1:30PM - 3:00PM | $45.00 | 16+ years | 18 spots | 33233 |
Fall into Fitness Frenzy - GCP
Ages: 16+ years
Join the amazing Collicutt & GH Dawe Fitness staff for this fun, outdoor event taking place at Great Chief Park - Setter's Place. Kickstart your fall fitness journey with a variety of energized sesssions filled with fun activities and exercises. Dont forget to bring your yoga mat and plenty of energy - we'll bring the excitement!
Sep 22 - Sep 22 | (Su) 10:00AM - 12:00PM | $10.00 | 16+ years | 50 spots | 34091 |
Flow & Roll - DC
Ages: 16+ years
Start your week off with a gentle flowing class synchronizing breath with movement then moving into a roll with Myoyin. The first part of class will build strength, flexibility, and concentration. The second half is combining ball therapy and yin shapes to assist with releasing built-up tension within the myofascial tissues. The pressure from your body into the ball on the trigger points helps to slowly release tension, improve circulation, hydrate the tissue and improve mobility. Instructor: Jamie
Sep 09 - Oct 28 | (M) 9:30AM - 10:30AM | $60.00 | 16+ years | 20 spots | 33276 |
Nov 04 - Dec 16 | (M) 9:30AM - 10:30AM | $60.00 | 16+ years | 20 spots | 33277 |
Functional Fitness - DC
Ages: 16+ years
Are you looking to train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports? This 45 minute class will walk you through some fun cardio, strength training and stretching sequences to build your ability and confidence.
Instructor: Tracey
Sep 11 - Oct 30 | (W) 4:45PM - 5:30PM | $72.00 | 16+ years | 20 spots | 33264 |
Nov 06 - Dec 18 | (W) 4:45PM - 5:30PM | $63.00 | 16+ years | 20 spots | 33265 |
Gentle Flow Yoga - DC
Ages: 16+ years
Join Piper for this 60-minute all levels yoga flow class. Set yourself up for the week ahead with a combination of invigorating vinyasa flow, strength building, and relaxing yin style poses. Get grounded and discover new depths in your practice. Both beginners and advanced yogis will love this class! Instructor: Piper
Sep 09 - Oct 28 | (M) 6:15PM - 7:15PM | $60.00 | 16+ years | 20 spots | 33268 |
Nov 04 - Dec 16 | (M) 6:15PM - 7:15PM | $60.00 | 16+ years | 20 spots | 33269 |
Gentle Yoga - DC
Ages: 16+ years
No yoga experience? No problem. This gentle class will introduce you to yoga for overall body & core strength, balance, flexibility, relaxation, healthy breathing and stress/pain management/reduction for common problems. NOTE: Participants should be able to get up and down off yoga mat on floor.
M, W, F Instructor: Suzanne; Tu, Th Instructor: Pamela
Dec 02 - Dec 23 | (M) 9:00AM - 10:00AM | $40.00 | 16+ years | 18 spots | 33239 |
Dec 03 - Dec 17 | (Tu) 9:00AM - 10:00AM | $30.00 | 16+ years | 18 spots | 33242 |
Dec 04 - Dec 18 | (W) 9:00AM - 10:00AM | $30.00 | 16+ years | 18 spots | 33240 |
Dec 05 - Dec 19 | (Th) 9:00AM - 10:00AM | $30.00 | 16+ years | 18 spots | 33243 |
Dec 06 - Dec 20 | (F) 9:00AM - 10:00AM | $30.00 | 16+ years | 18 spots | 33241 |
InBody Scan - DC
Ages: 18+ years
The InBody scan is a body composition analyzer that is used to measure fat, muscle, and water levels in the body. This scan can help increase motivation, track results, and improve people's health, fitness, and sports performance. Our staff will review the results and give you a print out detailing the muscle, fat, and water values, as well as lean mass and fat values in each segment of the body to give you a proper assessment of body composition. Register online and call 403-406-8621 to book your individual appointment. This program does not include your GH Dawe admission.
Aug 31 - Aug 31 | (Sa) 12:00AM - 1:00AM | $40.00 | 18+ years | 91 spots | 33001 |
Dec 31 - Dec 31 | (Tu) 12:00AM - 1:00AM | $40.00 | 18+ years | 99 spots | 33419 |
Individual Combo - DC
Ages: 18+ years
The combo package includes an Individual Consult & Design, plus an InBody Scan. This program offers 2 appointments that include a 60 minute InBody Scan and fitness consult, followed up with a 60 minute follow up to review your newly designed workout program. Register online and call 403-406-8621 to book your individual appointments. This program does not include your GH Dawe admission.
Dec 31 - Dec 31 | (Tu) 12:00AM - 1:00AM | .00 | 18+ years | 99 spots | 33443 |
Individual Consult & Design Adult - DC
Ages: 18+ years
New to workouts, having challenges setting goals, or looking for that extra help creating a workout plan? Individual Consult and Design may be just what you're looking for! This program offers 2 appointments that include a 30 minute consult followed up with a 60 minute follow up to review your program. Ask our team about adaptive fitness programs for individuals with physical and cognitive barriers. Book an appointment today with one of our certified staff. Register online and call 403-406-8621 to book your individual appointments. This program does not include your GH Dawe admission.
Aug 31 - Aug 31 | (Sa) 12:00AM - 1:30AM | $65.50 | 18+ years | 90 spots | 33002 |
Dec 31 - Dec 31 | (Tu) 12:00AM - 1:30AM | $70.00 | 18+ years | 99 spots | 33420 |
Individual Consult & Design Youth - DC
Ages: 13-17 years
New to workouts, having challenges setting goals, or looking for that extra help creating a workout plan? Individual Consult and Design may be just what you're looking for to help get your workout in before or after school! This program offers 2 appointments that include a 30 minute consult followed up with a 60 minute follow up to review your program. Ask our team about adaptive fitness programs for individuals with physical and cognitive barriers. Book an appointment today with one of our certified staff. Register online and call 403-406-8621 to book your individual appointments. This program does not include your GH Dawe admission.
Aug 31 - Aug 31 | (Sa) 12:00AM - 1:30AM | $62.00 | 13-17 years | 98 spots | 33003 |
Dec 31 - Dec 31 | (Tu) 12:00AM - 1:30AM | $66.50 | 13-17 years | 99 spots | 33421 |
Kids Yoga - DC
Ages: 5-9 years
Join Jamie from Little Lights Yoga as your 5-9 year old child is introduced to the benefits of yoga, from increased flexibility, strength, self-confidence, self regulation, body awareness, and co-ordination. Children also feel calmer and more relaxed, giving them a healthy foundation for their journey in life. Plus, it's FUN! We will explore breathing exercises, yoga poses, relaxation techniques, and ways to meditate all through games and playful practices. Instructor: Jamie
Sep 10 - Oct 29 | (Tu) 4:00PM - 5:15PM | $100.00 | 5-9 years | 15 spots | 33873 |
Nov 05 - Dec 17 | (Tu) 4:00PM - 5:15PM | $87.50 | 5-9 years | 15 spots | 33874 |
Mindful Movement Yoga - DC
Ages: 16+ years
Experience the harmonious blend of Yin and Hatha yoga styles in this summer series. This class seamlessly integrates the slow, deep stretches of Yin yoga with the dynamic postures and breathwork of Hatha yoga. Each class offers a balanced practice aimed at cultivating strength, flexibility, and inner peace, leaving you feeling rejuvenated and centered. Open to all levels, participants should be able to comfortably get up and down from the mat. Instuctor: Tracey
Jul 29 - Aug 19 | (M) 5:45PM - 6:45PM | $27.00 | 16+ years | 14 spots | 32980 |
Mom & Babyoga - DC
Ages: 16+ years
Yoga for new mommas and their newly borns (ages 3-9 months old) is a beautiful opportunity to work on connecting with your little miracle and recovering from the physical, emotional and mental challenges presented through bringing this precious child into our world. In this program you can expect to learn basic yoga techniques for baby to assist in circulation, digestion, improved sleep, and temperament. Yoga for baby can help develop their flexibility, body awareness, and encourages postural control.Mom and baby enjoy bonding together on the mat, while developing healthy emotional and social skills through interactions together and with other yogis. Mommy's physical practice involves a hatha based class consisting of movements to aid in the healing process from pregnancy and childbirth. You can expect gentle cardiovascular conditioning, increased strength, balance, flexibility, and mobility through asana flow series. As well as, specific postures that work on deep fascial release in the hips, back, neck and shoulders.
Please wear comfortable clothing and feel free to bring blankets, toys, etc. Instructor: Tammy
Sep 09 - Oct 28 | (M) 11:00AM - 12:00PM | $72.00 | 16+ years | 15 spots | 33272 |
Nov 04 - Dec 16 | (M) 11:00AM - 12:00PM | $72.00 | 16+ years | 15 spots | 33273 |
Parent & Tot Yoga - DC
Ages: 2-4 years
Join Jamie for this Try It parented yoga class geared towards children aged 1.5 to 3 years. This 1 hour class will offer you and your child/children a time of yoga with stories, games, and cuddle time. Instructor: Jamie
Aug 13 - Aug 13 | (Tu) 11:00AM - 12:00PM | $9.00 | 2-4 years | 11 spots | 33058 |
Aug 20 - Aug 20 | (Tu) 11:00AM - 12:00PM | $9.00 | 2-4 years | 13 spots | 33059 |
Aug 27 - Aug 27 | (Tu) 11:00AM - 12:00PM | $9.00 | 2-4 years | 13 spots | 33060 |
Sep 10 - Oct 29 | (Tu) 11:00AM - 12:00PM | $80.00 | 2-3 years | 15 spots | 33248 |
Nov 05 - Dec 17 | (Tu) 11:00AM - 12:00PM | $70.00 | 2-3 years | 15 spots | 33249 |
Rhythm Ride - DC
Ages: 16+ years
The instructor of this 45 minute bike class is dedicated to providing an inclusionary and fun workout for all cyclists, whether you are a beginner or a seasoned cyclist. This class offers a unique experience that will leave your mind and body feeling energized and strong. Throughout the session we will participate in rides that include choreography and the use of a multisensory race screen. Come prepared to move, sweat and sing along to some bumping music while improving your biking abilities! Instructor: Isabel
Sep 10 - Oct 29 | (Tu) 6:00AM - 6:45AM | $88.00 | 16+ years | 9 spots | 33283 |
Nov 12 - Dec 17 | (Tu) 6:00AM - 6:45AM | $66.00 | 16+ years | 9 spots | 33284 |
Ripped & Ride - DC
Ages: 16+ years
The ultimate combination of movements, all wrapped in a 60 minute class. We will challenge your cardio and strength with a variety of drills on our ICG spin bikes paired with strength training using a variety of equipment. Get ready to feel stronger and increase your endurance in this full body workout. This class is suitable for all levels, Instructor: Brandy
Sep 11 - Oct 30 | (W) 6:00PM - 7:00PM | $96.00 | 16+ years | 9 spots | 33411 |
Nov 06 - Dec 18 | (W) 6:00PM - 7:00PM | $84.00 | 16+ years | 9 spots | 33412 |
Ripped & Ride Express - DC
Ages: 16+ years
This express lunch class will increase your endurance and strength.The class we will combine spin and strength training exercises to give you a well-balanced class that will leave you feeling accomplished and challenged. Instructor: Brandy
Jul 31 - Aug 28 | (W) 12:10PM - 12:50PM | $50.00 | 16+ years | 2 spots | 33075 |
Semi Private Consult & Design Adult - DC
Ages: 18+ years
Our Semi-Private Fitness Consult & Design for pairs is perfect for two individuals who share the same fitness goals. It's ideal for couples, friends, or workout partners who want to achieve their fitness objectives together.This program offers 2 appointments that include a 30 minute consult, followed up with a 60 minute follow to review your program. Book an appointment today with one of our certified staff. Register online and call 403-406-8621 to book your appointments. Both individuals must register and attend appointments togther. Please indicate training partner's name when booking. This program does not include your GH Dawe admission.
Dec 31 - Dec 31 | (Tu) 12:00AM - 1:00AM | $52.50 | 18+ years | 100 spots | 33723 |
Semi Private Consult & Design Youth - DC
Ages: 13-17 years
Our Semi-Private Fitness Consult & Design is perfect for two youth that share the same fitness goals. It's ideal for friends or workout partners who want to achieve their fitness objectives together.This program offers 2 appointments that include a 30 minute consult, followed up with a 60 minute follow to review your program. Book an appointment today with one of our certified staff. Register online and call 403-406-8621 to book your appointments. Both individuals must register and attend appointments togther. Please indicate training partner's name when booking. This program does not include your GH Dawe admission.
Dec 31 - Dec 31 | (Tu) 12:00AM - 1:00AM | $50.00 | 13-17 years | 100 spots | 33724 |
Silver Strength - DC
Ages: 16+ years
This 45 minute workout has a variation of exercises that include strength, balance and flexibility. Geared to the individual looking to feel confident in their daily movement patterns as you lead an active, healthy lifestyle. Instructor: Tracey
Sep 11 - Oct 30 | (W) 9:30AM - 10:15AM | $72.00 | 16+ years | 20 spots | 33475 |
Nov 06 - Dec 18 | (W) 9:30AM - 10:15AM | $63.00 | 16+ years | 20 spots | 33476 |
Smart Plate - Essentials of Healthy Eating - DC
Ages: 16+ years
Smart Plate program is a comprehensive five-session educational series designed to empower you with the knowledge and skills needed to make informed food choices. This is not a diet program, Smart Plate focuses on practical education about nutrition, meal planning, and grocery shopping to support a healthy lifestyle. Session breakdown - Understanding Nutrition Basics, Smart Grocery Shopping, Meal Planning Made Easy, Decoding food labels and building a balanced plate. Join Tracey, a Canfit Pro Certified Healthy Eating & Wellness Coach for 5- 1 hour interactive sessions. By the end of the series you'll be equipped with the knowledge and tools to create a sustainable and healthy plate! Instructor: Tracey
Oct 20 - Nov 24 | (Su) 12:30PM - 1:30PM | $60.00 | 16+ years | 15 spots | 33415 |
Strength for Life Starter Program - DC
Ages: 18+ years
Are you ready to transform your health and fitness in the year ahead? Join our Strength for Life program and start your journey to a healthier, happier you. This beginner program is designed to motivate, challenge and get you comfortable training on our Cybex strength equipment.
What to Expect:
- Basic consult with your choice of weigh in or measurements
- Goal Setting: We will help you set achievable fitness goals and provide the tools and resources necessary to track your progress
- Basic program for 2-3x per week
- Our certified staff will introduce you to the machines you will use for your Strength for Life program.
Register online and call 403-406-8621 to book your individual appointments. This program does not include your GH Dawe admission.
Nov 15 - Nov 15 | (F) 12:00AM - 1:00AM | $50.00 | 18+ years | 99 spots | 33416 |
Toasty Yoga Flow - DC
Ages: 16+ years
This program designed to improve your cardiovascular endurance, increase your strength, flexibility, balance and joint mobility. This is a challenging flow class that is meant to detoxify you as you sweat out the hard stuff and reach a new level of confidence in your physical and mental capabilities. Movements paired with your breath present a meditative practice that helps clear your mind, elevate your mood, and increase your body awareness. Prior experience in yoga will help you bring the focus inward and maximize the benefits of your practice. Regardless of experience, modifications to meet each individual's needs can be provided and are always encouraged. Bring comfortable clothes and a smile. Instructor: Tammy
Sep 11 - Oct 30 | (W) 5:45PM - 6:45PM | $80.00 | 16+ years | 20 spots | 33274 |
Nov 06 - Dec 18 | (W) 5:45PM - 6:45PM | $70.00 | 16+ years | 20 spots | 33275 |
Weights Before Dates - DC
Ages: 16+ years
Calling all Couples or Besties! Andrea is ready to create an exciting new way for you and that special someone to get active! Whether you are a beginner or are physically active consistently together, this class will challenge you. Not only will this class challenge your muscular endurance and cardiovascular, but it will give you greater accountability and some added healthy competition to your weekly routine. From circuits to games to several partner exercises and endless equipment this class will be sure you laugh, sweat, work together and leave feeling great after a 45 minute full body workout! Instructor: Andrea
Sep 10 - Oct 29 | (Tu) 5:30PM - 6:15PM | $72.00 | 16+ years | 24 spots | 33810 |
Nov 05 - Dec 17 | (Tu) 5:30PM - 6:15PM | $63.00 | 16+ years | 24 spots | 33812 |
Yoga for Teens - DC
Ages: 13-17 years
Come try this class geared towards the physical, mental, and emotional wellbeing of teens aged 13-17. We will practice poses, build strength, develop focus, enhance flexibility, and enjoy moments to practice mindfulness. Teens will learn to nurture themselves through positive practices and relaxation. Experience not required. Instructor: Jamie
Aug 14 - Aug 14 | (W) 5:15PM - 6:15PM | $9.00 | 13-17 years | 20 spots | 33064 |
Aug 21 - Aug 21 | (W) 5:15PM - 6:15PM | $9.00 | 13-17 years | 20 spots | 33065 |
Aug 28 - Aug 28 | (W) 5:15PM - 6:15PM | $9.00 | 13-17 years | 20 spots | 33066 |
Sep 11 - Oct 30 | (W) 5:15PM - 6:15PM | $80.00 | 13-17 years | 15 spots | 33250 |
Nov 06 - Dec 18 | (W) 5:15PM - 6:15PM | $70.00 | 13-17 years | 15 spots | 33251 |
Yoga for Tweens - DC
Ages: 10-12 years
In this class, tweens will learn important skills to help them face the challenges of growing up and to develop physical and emotional strength. They will learn relaxation techniques, self-regulation and exploration, and encourage self-love and acceptance. This session we will dive into yoga a little bit deeper with hatha yoga poses, breathing, discussions and focus more on relaxation while still having time for play. Instructor: Jamie
Aug 14 - Aug 14 | (W) 4:00PM - 5:00PM | $9.00 | 10-12 years | 15 spots | 33061 |
Aug 21 - Aug 21 | (W) 4:00PM - 5:00PM | $9.00 | 10-12 years | 15 spots | 33062 |
Aug 28 - Aug 28 | (W) 4:00PM - 5:00PM | $9.00 | 10-12 years | 15 spots | 33063 |
Sep 11 - Oct 30 | (W) 4:00PM - 5:00PM | $80.00 | 10-12 years | 15 spots | 33252 |
Nov 06 - Dec 18 | (W) 4:00PM - 5:00PM | $70.00 | 10-12 years | 15 spots | 33253 |
Youth Fitness Orientation - DC
Ages: 13-17 years
Join us for an exciting youth orientation tailored specifically for youth aged 13-17! This interactive session is designed to empower young gym enthusiasts with the knowledge and skills needed to navigate gym equipment safely and courteously while fostering a positive gym culture.
Cost: $10.00
Aug 09 - Aug 09 | (F) 2:00PM - 3:00PM | $10.00 | 13-17 years | 6 spots | 33431 |
Aug 10 - Aug 10 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33432 |
Aug 11 - Aug 11 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33433 |
Aug 16 - Aug 16 | (F) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33434 |
Aug 17 - Aug 17 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33435 |
Aug 18 - Aug 18 | (Su) 1:30PM - 2:30PM | $10.00 | 13-17 years | 10 spots | 33436 |
Aug 23 - Aug 23 | (F) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33437 |
Aug 24 - Aug 24 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33438 |
Aug 25 - Aug 25 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33439 |
Aug 30 - Aug 30 | (F) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33440 |
Aug 31 - Aug 31 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33441 |
Sep 01 - Sep 01 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33762 |
Sep 06 - Sep 06 | (F) 4:00PM - 5:00PM | $10.00 | 13-17 years | 10 spots | 33763 |
Sep 07 - Sep 07 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33764 |
Sep 08 - Sep 08 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33765 |
Sep 13 - Sep 13 | (F) 4:00PM - 5:00PM | $10.00 | 13-17 years | 10 spots | 33766 |
Sep 14 - Sep 14 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33767 |
Sep 15 - Sep 15 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33768 |
Sep 20 - Sep 20 | (F) 4:00PM - 5:00PM | $10.00 | 13-17 years | 10 spots | 33769 |
Sep 21 - Sep 21 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33770 |
Sep 22 - Sep 22 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33771 |
Sep 27 - Sep 27 | (F) 4:00PM - 5:00PM | $10.00 | 13-17 years | 10 spots | 33772 |
Sep 28 - Sep 28 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33773 |
Sep 29 - Sep 29 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33774 |
Oct 04 - Oct 04 | (F) 4:00PM - 5:00PM | $10.00 | 13-17 years | 10 spots | 33775 |
Oct 05 - Oct 05 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33776 |
Oct 06 - Oct 06 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33777 |
Oct 11 - Oct 11 | (F) 4:00PM - 5:00PM | $10.00 | 13-17 years | 10 spots | 33778 |
Oct 12 - Oct 12 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33779 |
Oct 13 - Oct 13 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33780 |
Oct 18 - Oct 18 | (F) 4:00PM - 5:00PM | $10.00 | 13-17 years | 10 spots | 33781 |
Oct 19 - Oct 19 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33782 |
Oct 20 - Oct 20 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33783 |
Oct 25 - Oct 25 | (F) 4:00PM - 5:00PM | $10.00 | 13-17 years | 10 spots | 33784 |
Oct 26 - Oct 26 | (Sa) 11:00AM - 12:00PM | $10.00 | 13-17 years | 10 spots | 33785 |
Oct 27 - Oct 27 | (Su) 2:00PM - 3:00PM | $10.00 | 13-17 years | 10 spots | 33786 |
Youth Hustle - DC
Ages: 11-14 years
Youth ages 11-14 will become more comfortable working out and being active in this program, as well as staying in shape over the summer. Building strength, flexibility and a more positive mindset; this fitness class will ensure they work hard and have fun. No experience needed, all levels welcome. Instructor: Chelsea
Sep 10 - Oct 29 | (Tu) 4:15PM - 5:00PM | $72.00 | 11-14 years | 12 spots | 33260 |
Nov 05 - Dec 17 | (Tu) 4:15PM - 5:00PM | $63.00 | 11-14 years | 12 spots | 33261 |
Zumba Gold® - DC
Ages: 16+ years
Zumba Gold® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves at a lower-intensity. This class is designed to introduce easy to follow Zumba® choreography that focuses on balance, range of motion and coordination. Instructor: Karin
Sep 10 - Oct 29 | (Tu) 11:15AM - 12:00PM | $80.00 | 16+ years | 20 spots | 33257 |
Nov 05 - Dec 17 | (Tu) 11:15AM - 12:00PM | $70.00 | 16+ years | 20 spots | 33258 |
Zumba® - DC
Ages: 16+ years
This class is a total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome. Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Instructor: Sherry
Aug 12 - Aug 12 | (M) 6:30PM - 7:30PM | $10.00 | 16+ years | 14 spots | 33037 |
Aug 19 - Aug 19 | (M) 6:30PM - 7:30PM | $10.00 | 16+ years | 14 spots | 33038 |
Aug 26 - Aug 26 | (M) 6:30PM - 7:30PM | $10.00 | 16+ years | 14 spots | 33039 |
Sep 09 - Oct 28 | (M) 6:30PM - 7:30PM | $66.00 | 16+ years | 20 spots | 33254 |
Nov 04 - Dec 16 | (M) 6:30PM - 7:30PM | $66.00 | 16+ years | 20 spots | 33255 |